Prism of Light is an open library of Refractions for everyday life—

small beams of prismatic clarity, shelter, courage, and softness to carry into your day.

Choose a word that matches your inner weather:

a thought / feeling / need → a small livable light for today.

Take what helps. Leave what doesn’t.
Come back whenever you need light to travel differently.

→ choose softness where you can: voice, pace, lighting, expectations.

→ move through the day like you’re holding something fragile and dear.

→ let today be about care, not accomplishment.

→ make one small plan for tomorrow and treat it like a candle.

→ look for one living thing still trying, and let it be your evidence.

→ collect one good moment on purpose and let it count as real.

→ take one micro-courage step toward life, even if it’s only opening a window.

→ change one tiny variable (seat, song, light, shoes) and let motion begin there.

→ ask your body what it needs first; thinking can follow later.

→ drink water, unclench your jaw, and let that be your first repair.

→ choose rest over proving something; your body is not a machine.

→ do one thing slowly on purpose and call it a good day.

→ give your breath a longer exit than entrance and let your body follow the cue.

→ choose one small, controllable action and let it anchor the hour.

→ place a hand on something steady (wall, table, tree) and borrow its calm.